Eggs Benedict, Icicle Creek Rd, Leavenworth WAMy doctor made me stop eating granola in the morning. It throws my blood sugar out of wac all morning. I need protean and complex carbs. Egg sandwich, peanut butter on toast. Coffee.
We climbers work our bodies hard and should feed them right. Protean in the morning buffers the effect of insulin and provides long term energy. Carbs before during and after exercise keep the livers glucose reserves up. None of those fad diets. Good wholesome food means more time on the rock. High protean is for people who sit still all day. Stay leant by eating right but eating less then you climb.
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Thanks for sharing this beautiful post
Yes, absolutely climbers should keep their body very fit as they have to climb so high and leaning bodies can't help it. You can hire the best fitness coach so he can explain all the diets and food to take as students hire someone to do my online class for their online classes.
Eating a balanced and nutritious diet is crucial, especially for physically demanding activities like climbing. It's important to listen to our bodies and fuel them with the right nutrients to optimize performance and maintain energy levels. In this context, the mention of eggs Benedict, an egg sandwich, peanut butter on toast, and coffee highlights the preference for a protein-rich and complex carbohydrate breakfast, which can help stabilize blood sugar levels and provide sustained energy throughout the morning. The focus on wholesome, non-fad diets emphasizes the importance of nourishing the body with real, unprocessed foods for optimal performance on the rocks. By eating right and in moderation, climbers can stay lean and maintain a healthy lifestyle. Take My Hesi Exam For Me
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