Monday, December 15, 2008

The Most Important Thing

Eggs BenedictEggs Benedict, Icicle Creek Rd, Leavenworth WA

My doctor made me stop eating granola in the morning. It throws my blood sugar out of wac all morning. I need protean and complex carbs. Egg sandwich, peanut butter on toast. Coffee.

We climbers work our bodies hard and should feed them right. Protean in the morning buffers the effect of insulin and provides long term energy. Carbs before during and after exercise keep the livers glucose reserves up. None of those fad diets. Good wholesome food means more time on the rock. High protean is for people who sit still all day. Stay leant by eating right but eating less then you climb.

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